Welcome, I'm Lyndi, a Licensed Clinical Social Worker with a deep passion for healing and personal growth. I graduated in 2013 with a Master's in Social Work, and I've dedicated my career to making a positive impact on the lives of individuals and families.

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My journey has been an incredible one of guiding others through the complexities of life's challenges. I've had the privilege of helping clients discover their inner strength, build resilience, and find their path to wellness. It's a mission that I hold dear to my heart. I believe in the power of therapy and its ability to bring about significant change. I wholeheartedly believe that every person has a unique strength within them, waiting to be discovered.

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My therapeutic approach is grounded in a mix of modalities, but primarily Cognitive Behavioral Therapy (CBT), where we focus on how thoughts influence behavior and how behavior influences thoughts. CBT helps develop understanding to change the patterns of thinking and behavior that are causing a feeling of being stuck. This leads to a more positive and effective way of dealing with the tough situations that we encounter. For some this may sound intimidating, but this approach to therapy is very conversation-based and has a natural flow. Some days we may be celebrating little victories and others we may be diving deeper into an area that has been tucked away. No matter what it may be, it is led by the client and whatever their level of comfort dictates.

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Outside of work, I'm just like you—a person with passions and interests that keep me grounded. I find my own balance and rejuvenation in trying new food spots, attending musicals, and watching DIY home improvement videos on YouTube. These moments of self-care help me to bring my best self to each therapeutic relationship.

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Feel free to follow the Concordia Counseling Instagram page for little tidbits about mental health or send a message on the Contact Us page to set up an appointment. Thank you for visiting, and I look forward to the opportunity to be part of your healing journey.